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Lean Ground Beef
per 100 g - Calories: 269kcal | Fat: 17.67g | Carbs: 0g | Prot: 25.54g
Other sizes:
1 medium patty - 237kcal, 1 oz of cooked - 75kcal, 1 oz of raw - 59kcal, more...
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Fresh Ham
per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Prot: 11.22g
Other sizes:
1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz of boneless, cooked - 77kcal, more...
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Extra Lean Ground Beef
per 100 g - Calories: 248kcal | Fat: 15.35g | Carbs: 0g | Prot: 25.71g
Other sizes:
1 medium patty - 238kcal, 1 cup of cooked - 305kcal, 1 small patty - 191kcal, more...
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Fresh Ham (Lean Only Eaten)
per 1 medium slice - Calories: 88kcal | Fat: 3.95g | Carbs: 0g | Prot: 12.30g
Other sizes:
1 thin slice - 44kcal, 1 thick slice - 132kcal, 1 oz, with bone of raw, lean only - 32kcal, more...
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes:
1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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Creamed Spinach (from Fresh)
per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...
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