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Broccoflower
per 1 cup - Calories: 20kcal | Fat: 0.19g | Carbs: 3.90g | Prot: 1.89g
Other sizes:
1 floweret - 8kcal, 1 oz, raw, yields - 5kcal, 1 serving - 10kcal, more...
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Cooked Broccoflower
per 1 cup of fresh - Calories: 47kcal | Fat: 2.51g | Carbs: 5.32g | Prot: 2.55g
Other sizes:
1 floweret - 14kcal, 1 cup, flowerets - 47kcal, 1 medium head - 240kcal, more...
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Green Cauliflower
per 1 cup - Calories: 20kcal | Fat: 0.19g | Carbs: 3.90g | Prot: 1.89g
Other sizes:
1 floweret - 8kcal, 1 head of large - 158kcal, 1 head of medium - 134kcal, more...
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