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per 1 cup of chopped - Calories: 21kcal | Fat: 0.11g | Carbs: 4.97g | Prot: 1.28g

Other sizes: 1 large head - 300kcal, 100 g - 24kcal, 1 small leaf - 4kcal, more...

per 1 cup - Calories: 33kcal | Fat: 0.65g | Carbs: 6.65g | Prot: 1.51g

Other sizes: 1 small head - 151kcal, 1 large head - 264kcal, 1 medium head - 192kcal, more...

per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Prot: 1.53g

Other sizes: 1 small head - 298kcal, 1 large head - 520kcal, 1 large leaf - 13kcal, more...

per 1 head - Calories: 278kcal | Fat: 5.43g | Carbs: 56.29g | Prot: 12.87g

Other sizes: 1/2 cup of shredded - 16kcal, 1 oz - 6kcal, 1 lb - 100kcal, more...

per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Prot: 1.53g

Other sizes: 1 small head - 298kcal, 1 medium head - 378kcal, 1 large head - 520kcal, more...

per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.27g | Prot: 0.07g

Other sizes: 1 lb - 1424kcal, 1/4 cup - 5kcal, 100 g - 314kcal, more...

per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Prot: 2.43g

Other sizes: 1 serving - 33kcal, 1 small head - 152kcal, 1 leaf - 6kcal, more...

per 1 cup - Calories: 104kcal | Fat: 7.48g | Carbs: 8.65g | Prot: 2.79g

Other sizes: 1 oz - 20kcal, 100 g - 69kcal, 1 serving - 52kcal, more...

per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g

Other sizes: 1 head - 218kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

per 1 cup - Calories: 45kcal | Fat: 0.15g | Carbs: 8.50g | Prot: 2.40g

Other sizes: 1 oz - 9kcal, 1 lb - 136kcal, 100 g - 30kcal, more...