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per 1 cup - Calories: 33kcal | Fat: 0.65g | Carbs: 6.65g | Prot: 1.51g

Other sizes: 1 small head - 151kcal, 1 large head - 264kcal, 1 medium head - 192kcal, more...

per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g

Other sizes: 0.333 cup (makes 1 cup reconstituted milk) - 82kcal, 1 envelope - 326kcal, 100 g - 358kcal, more...

per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Prot: 43.39g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Prot: 2.25g

Other sizes: 1 small head - 158kcal, 1 medium head - 234kcal, 1 large head - 316kcal, more...

per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Prot: 1.53g

Other sizes: 1 small head - 298kcal, 1 large head - 520kcal, 1 large leaf - 13kcal, more...

per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g

Other sizes: 1 fl oz - 11kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Prot: 2.43g

Other sizes: 1 oz - 11kcal, 100 g - 38kcal, 1 leaf - 6kcal, more...

per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Prot: 8.26g

Other sizes: 1 fl oz - 10kcal, 1 quart - 333kcal, 1 oz - 10kcal, more...

per 1 cup - Calories: 39kcal | Fat: 0.15g | Carbs: 8.79g | Prot: 2.89g

Other sizes: 1 oz - 8kcal, 100 g - 27kcal, 1 serving - 20kcal, more...

per 1 cup - Calories: 72kcal | Fat: 3.84g | Carbs: 8.90g | Prot: 2.90g

Other sizes: 100 g - 48kcal, 1 oz - 14kcal, 1 serving - 36kcal, more...