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per 1 cup (250g) - Calories: 35kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 2.00g

per 2/3 cup (55g) - Calories: 220kcal | Fat: 5.00g | Carbs: 41.00g | Prot: 7.00g

per 1/4 cup (50g) - Calories: 270kcal | Fat: 16.00g | Carbs: 30.00g | Prot: 4.00g

per 10 squares (42g) - Calories: 230kcal | Fat: 14.00g | Carbs: 24.00g | Prot: 3.00g

per 1/4 cup (50g) - Calories: 260kcal | Fat: 14.00g | Carbs: 31.00g | Prot: 4.00g

per 1 tbsp (15g) - Calories: 90kcal | Fat: 8.00g | Carbs: 3.00g | Prot: 3.00g

per 1 cup (250g) - Calories: 60kcal | Fat: 3.00g | Carbs: 8.00g | Prot: 1.00g

per 1/4 cup (37ml) - Calories: 210kcal | Fat: 15.00g | Carbs: 13.00g | Prot: 7.00g

per 1/4 cup (45g) - Calories: 280kcal | Fat: 24.00g | Carbs: 7.00g | Prot: 12.00g