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per 1 serving (38g) - Calories: 145kcal | Fat: 6.00g | Carbs: 15.00g | Prot: 6.00g

per 1 cup (28g) - Calories: 130kcal | Fat: 7.00g | Carbs: 14.00g | Prot: 3.00g

per 1 bar (20g) - Calories: 60kcal | Fat: 4.00g | Carbs: 4.00g | Prot: 2.00g

per 1 serving (28g) - Calories: 85kcal | Fat: 6.00g | Carbs: 5.50g | Prot: 4.00g

per 1 serving (38g) - Calories: 145kcal | Fat: 8.00g | Carbs: 18.00g | Prot: 5.00g

per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g

Other sizes: 1 cup - 636kcal, 1 oz - 106kcal, more...

per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, more...

per 1 cup - Calories: 453kcal | Fat: 12.24g | Carbs: 80.35g | Prot: 10.23g

Other sizes: 1 serving - 224kcal, 100 g - 408kcal, 1 oz - 116kcal, more...

per 100 g - Calories: 490kcal | Fat: 24.36g | Carbs: 52.95g | Prot: 14.87g

Other sizes: 1 serving - 299kcal, 1 cup - 598kcal, 1 oz - 139kcal, more...