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Multigrain Oatmeal
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal, 1 serving - 99kcal, 1 cup, dry, yields - 295kcal, more...
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Toasted Bagel
per 1 regular - Calories: 285kcal | Fat: 1.70g | Carbs: 56.54g | Prot: 11.03g
Other sizes:
1 large - 354kcal, 1 small - 187kcal, 100 g - 288kcal, more...
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Onion Bagel
per 1 regular - Calories: 272kcal | Fat: 1.68g | Carbs: 53.70g | Prot: 10.50g
Other sizes:
1 serving - 272kcal, 1 small - 179kcal, 1 large - 339kcal, more...
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Everything Bagel
per 1 regular - Calories: 279kcal | Fat: 1.69g | Carbs: 54.55g | Prot: 10.77g
Other sizes:
1 large - 348kcal, 1 small - 184kcal, 100 g - 266kcal, more...
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Wheat Bagel
per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Prot: 10.93g
Other sizes:
1 small - 197kcal, 1 large - 375kcal, 100 g - 286kcal, more...
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Pumpernickel Bagel
per 1 regular - Calories: 301kcal | Fat: 1.44g | Carbs: 61.53g | Prot: 9.76g
Other sizes:
1 large - 376kcal, 1 small - 198kcal, 1 serving - 301kcal, more...
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Multigrain Muffin with Fruit
per 1 medium - Calories: 293kcal | Fat: 6.54g | Carbs: 53.00g | Prot: 10.17g
Other sizes:
1 large - 399kcal, 1 small - 171kcal, 100 g - 259kcal, more...
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Salt Free Multigrain Cracker
per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Prot: 0.25g
Other sizes:
1 cup, NFS - 222kcal, 1 serving - 54kcal, 1 cup of crushed - 377kcal, more...
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Keto Bagel
per 1 bagel - Calories: 367kcal | Fat: 30.43g | Carbs: 7.41g | Prot: 18.80g
Other sizes:
1 serving - 367kcal, 100 g - 349kcal, more...
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