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"Flatfish (Flounder and Sole) (Cooked, Dry Heat) "

21 to 30 of 1000
Farmed Channel Catfish (Cooked, Dry Heat) per 1 fillet - Calories: 217kcal \| Fat: 11.47g \| Carbs: 0.00g \| Prot: 26.77g Other sizes: 3 oz - 129kcal, 1 lb - 689kcal, 100 g - 152kcal, more... Similar
Sole (Fish) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more... Similar
Smoked Flounder per 1 piece - Calories: 44kcal \| Fat: 0.57g \| Carbs: 0g \| Prot: 9.06g Other sizes: 1 oz of boneless - 62kcal, 1 serving - 186kcal, 100 g - 219kcal, more... Similar
Octopus (Cooked, Moist Heat) per 100 g - Calories: 164kcal \| Fat: 2.08g \| Carbs: 4.4g \| Prot: 29.82g Similar
Baked or Broiled Flounder per 100 g - Calories: 133kcal \| Fat: 4.24g \| Carbs: 0.41g \| Prot: 22.00g Other sizes: 1 serving - 113kcal, 1 fillet - 173kcal, more... Similar
Fried Battered Flounder per 1 fillet - Calories: 318kcal \| Fat: 17.98g \| Carbs: 10.40g \| Prot: 27.34g Other sizes: 1 cup of flaked - 279kcal, 1 oz of boneless (yield after cooking) - 55kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more... Similar
Steamed or Poached Flounder per 100 g - Calories: 114kcal \| Fat: 1.49g \| Carbs: 0.0g \| Prot: 23.55g Other sizes: 1 oz of boneless - 32kcal, 1 cup of flaked - 155kcal, 1 fillet - 148kcal, more... Similar
Blue Crab (Cooked, Moist Heat) per 1 cup of flaked and pieces - Calories: 120kcal \| Fat: 2.09g \| Carbs: 0.00g \| Prot: 23.84g Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more... Similar
Queen Crab (Cooked, Moist Heat) per 100 g - Calories: 115kcal \| Fat: 1.51g \| Carbs: 0.0g \| Prot: 23.72g Other sizes: 3 oz - 98kcal, 1 lb - 522kcal, more... Similar
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) per 100 g - Calories: 140kcal \| Fat: 2.94g \| Carbs: 0.0g \| Prot: 26.69g Other sizes: 1/2 fillet - 223kcal, 3 oz - 119kcal, more... Similar
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