Octopus (Cooked, Moist Heat)

Common serving sizes
Cals
164
Fat
2.08 g
Carbs
4.4 g
Prot
29.82 g
There are 164 calories in 100 grams of Octopus (Cooked, Moist Heat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.453g
2%
Trans Fat
-
Polyunsaturated Fat
0.477g
Monounsaturated Fat
0.324g
Cholesterol
96mg
32%
Sodium
460mg
20%
Total Carbohydrate
4.4g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.82g
Vitamin D
-
Calcium
106mg
8%
Iron
9.54mg
53%
Potassium
630mg
13%
Vitamin A
90mcg
10%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Octopus

Related types of Seafood

See also