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per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g

Other sizes: 1 steak - 267kcal, 1 oz - 37kcal, 1 lb - 585kcal, more...

per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Prot: 24.63g

Other sizes: 1 serving - 239kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

per 1 cup - Calories: 298kcal | Fat: 8.18g | Carbs: 38.35g | Prot: 18.71g

Other sizes: 1 serving - 298kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Prot: 16.89g

Other sizes: 1 serving - 245kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

per 1 cup - Calories: 39kcal | Fat: 0.48g | Carbs: 2.34g | Prot: 6.49g

Other sizes: 1 serving - 39kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Prot: 20.47g

Other sizes: 1 serving - 156kcal, 100 g - 64kcal, more...

per 1 oz - Calories: 38kcal | Fat: 1.32g | Carbs: 0.00g | Prot: 6.07g

Other sizes: 1 steak - 254kcal, 1 lb - 603kcal, 100 g - 133kcal, more...

per 1 steak - Calories: 246kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 43.92g

Other sizes: 1 oz - 35kcal, 1 lb - 558kcal, 100 g - 123kcal, more...

per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Prot: 7.30g

Other sizes: 1 cup - 175kcal, 1 serving - 278kcal, 100 g - 98kcal, more...

per 1 piece - Calories: 334kcal | Fat: 11.23g | Carbs: 43.60g | Prot: 13.34g

Other sizes: 1 serving - 667kcal, 1 pizza - 2241kcal, 1 small - 1186kcal, more...