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Seafood Salad
Seafood Salad
Common serving sizes
1 oz
100 g
1 cup
Cals
318
Fat
22.55 g
Carbs
3.33 g
Prot
24.63 g
There are 318 calories in 1 cup of Seafood Salad.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
22.55g
29%
Saturated Fat
3.168g
16%
Trans
Fat
-
Polyunsaturated Fat
2.779g
Monounsaturated Fat
15.687g
Cholesterol
162mg
54%
Sodium
817mg
36%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0.6g
2%
Sugars
1.66g
Protein
24.63g
Vitamin D
-
Calcium
129mg
10%
Iron
1.64mg
9%
Potassium
453mg
10%
Vitamin A
33mcg
4%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
43
100 g
153
1 cup
318
Related types of Salads
Greek Salad
Potato Salad
Egg Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Tuna Salad
View More Salads Nutritional Info
See also
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
Peppercorn Salad Dressing
Clover Leaf Seafood Lemon & Pepper Tuna Salad Kit
Clover Leaf Seafood Spicy Thai Chili Tuna Salad Kit
View More
Canada