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Pompano
per 100 g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.0g | Prot: 18.48g
Other sizes:
1 oz of boneless - 46kcal, 1 serving - 93kcal, more...
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Fried Battered Pompano
per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes:
1 oz of boneless - 76kcal, 1 serving - 228kcal, 1 oz of boneless (yield after cooking) - 72kcal, more...
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Dolphinfish
per 100 g - Calories: 85kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 18.5g
Other sizes:
1 fillet - 173kcal, 3 oz - 72kcal, 1 lb - 386kcal, more...
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Cooked Pompano
per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g
Other sizes:
1 oz of boneless - 72kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...
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Fried Floured or Breaded Pompano
per 1 akule fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes:
1 oz of boneless - 90kcal, 1 cup of flaked - 432kcal, 1 oz, with bone of (yield after bone removed) - 60kcal, more...
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Steamed or Poached Pompano
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 cup of flaked - 279kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal, more...
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Baked or Broiled Pompano
per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g
Other sizes:
1 oz, with bone of (yield after bone removed) - 48kcal, 1 oz of boneless - 72kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...
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