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per 1 serving (8oz) - Calories: 250kcal | Fat: 11.00g | Carbs: 32.00g | Prot: 6.00g

per 1 serving (3oz) - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 2.00g

per 1 serving (12oz) - Calories: 160kcal | Fat: 4.00g | Carbs: 17.00g | Prot: 15.00g

per 1 cup - Calories: 216kcal | Fat: 12.93g | Carbs: 16.29g | Prot: 9.46g

Other sizes: 1 serving - 216kcal, 1 oz - 24kcal, more...

per 1 cup - Calories: 206kcal | Fat: 11.90g | Carbs: 17.92g | Prot: 8.15g

Other sizes: 100 g - 87kcal, 1 oz - 25kcal, more...

per 1 cup - Calories: 105kcal | Fat: 1.58g | Carbs: 23.49g | Prot: 1.22g

Other sizes: 1 serving - 52kcal, 100 g - 58kcal, more...

per 1 slice - Calories: 113kcal | Fat: 9.28g | Carbs: 0.36g | Prot: 6.97g

Other sizes: 1 cup of diced - 532kcal, 1 cup of shredded - 455kcal, 1 oz - 114kcal, more...

per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g

Other sizes: 1 cup chopped - 31kcal, 1 bunch - 207kcal, 1 spear - 11kcal, more...

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g

Other sizes: 1 floweret - 5kcal, 1 spear - 21kcal, 1 serving - 51kcal, more...

per 1 can - Calories: 265kcal | Fat: 16.16g | Carbs: 23.48g | Prot: 6.40g

Other sizes: 1 oz - 25kcal, 100 g - 87kcal, more...