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per 1/3 cup (40g) - Calories: 160kcal | Fat: 4.00g | Carbs: 26.00g | Prot: 6.00g

per 1/3 cup (30g) - Calories: 100kcal | Fat: 0.00g | Carbs: 21.00g | Prot: 4.00g

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g

Other sizes: 1 cup of shredded - 9kcal, 1 head - 109kcal, 1 leaf - 2kcal, more...

per 100 g - Calories: 321kcal | Fat: 1.79g | Carbs: 69.21g | Prot: 14.07g

Other sizes: 1 cup - 353kcal, 1 serving - 32kcal, 1 piece - 1kcal, more...

per 1 tablet - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more...

per 100 g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Prot: 2.46g

Other sizes: 1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 cup of cooked - 213kcal, more...

per 1 piece - Calories: 445kcal | Fat: 17.76g | Carbs: 68.63g | Prot: 6.11g

Other sizes: 1 pie - 3568kcal, 1 serving - 445kcal, 100 g - 390kcal, more...

per 1 cracker - Calories: 51kcal | Fat: 1.92g | Carbs: 7.75g | Prot: 0.80g

Other sizes: 1 serving - 103kcal, 100 g - 466kcal, 1 oz - 132kcal, more...

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g

Other sizes: 1 oz - 3kcal, 1 lb - 54kcal, 100 g - 12kcal, more...