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per 1 cup (57g) - Calories: 190kcal | Fat: 1.00g | Carbs: 45.00g | Prot: 0.00g

per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g

Other sizes: 1 small - 182kcal, 1 large - 346kcal, 1 serving - 277kcal, more...

per 1 medium - Calories: 98kcal | Fat: 2.27g | Carbs: 16.56g | Prot: 3.10g

Other sizes: 1 small submarine, hoagie - 177kcal, 1 pan, dinner, or small - 76kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...

per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g

Other sizes: 1 large submarine, hoagie - 369kcal, 1 hamburger, hot dog bun, or large - 117kcal, 1 small submarine, hoagie - 177kcal, more...

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g

Other sizes: 1 serving - 172kcal, 100 g - 123kcal, more...

per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Prot: 5.13g

Other sizes: 1 serving - 143kcal, 100 g - 246kcal, 1 oz - 70kcal, more...

per 1 small - Calories: 76kcal | Fat: 0.40g | Carbs: 15.62g | Prot: 2.93g

Other sizes: 1 medium - 123kcal, 1 large - 232kcal, 1 serving - 123kcal, more...

per 1 regular slice - Calories: 122kcal | Fat: 2.36g | Carbs: 22.56g | Prot: 3.68g

Other sizes: 1 thin slice - 92kcal, 1 thick slice - 152kcal, 1 serving - 122kcal, more...

per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Prot: 2.44g

Other sizes: 1 medium - 96kcal, 1 hamburger, hot dog bun, or large - 114kcal, 1 serving - 96kcal, more...