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per 1 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 13.00g | Prot: 5.00g

per 1 cup (100g) - Calories: 280kcal | Fat: 9.00g | Carbs: 39.00g | Prot: 12.00g

per 100g - Calories: 240kcal | Fat: 15.00g | Carbs: 6.00g | Prot: 24.00g

per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Prot: 3.78g

per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g

Other sizes: 1 cup chopped - 31kcal, 1 bunch - 207kcal, 1 spear - 11kcal, more...

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g

Other sizes: 1 floweret - 5kcal, 1 spear - 21kcal, 1 serving - 51kcal, more...

per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g

Other sizes: 1 floweret - 5kcal, 1 serving - 43kcal, 1 cup, flowerets - 55kcal, more...

per 1 cup - Calories: 108kcal | Fat: 1.63g | Carbs: 25.00g | Prot: 1.27g

Other sizes: 1 serving - 54kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

per 100 g - Calories: 183kcal | Fat: 13.35g | Carbs: 2.01g | Prot: 13.27g

Other sizes: 1 cup - 381kcal, 1 serving - 285kcal, more...

per 100 g - Calories: 296kcal | Fat: 27.48g | Carbs: 4.67g | Prot: 8.37g

Other sizes: 1 cup - 571kcal, 1 serving - 287kcal, more...