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per 1 serving (40g) - Calories: 140kcal | Fat: 0.30g | Carbs: 32.00g | Prot: 3.00g

per 1/4 cup (38g) - Calories: 140kcal | Fat: 1.50g | Carbs: 30.00g | Prot: 3.00g

per 1 waffle - Calories: 154kcal | Fat: 3.85g | Carbs: 17.66g | Prot: 12.23g

Other sizes: 1 serving - 154kcal, 100 g - 205kcal, more...

per 100 g - Calories: 273kcal | Fat: 9.22g | Carbs: 41.05g | Prot: 6.58g

per 1 round - Calories: 103kcal | Fat: 3.17g | Carbs: 16.27g | Prot: 2.37g

Other sizes: 1 square - 103kcal, 100 g - 312kcal, more...

per 1 round - Calories: 218kcal | Fat: 10.58g | Carbs: 24.68g | Prot: 5.92g

Other sizes: 1 oz - 82kcal, 100 g - 291kcal, more...

per 1 square - Calories: 100kcal | Fat: 3.40g | Carbs: 15.04g | Prot: 2.26g

per 1 serving (30g) - Calories: 160kcal | Fat: 7.00g | Carbs: 21.00g | Prot: 0.00g

per 1 bun (68g) - Calories: 160kcal | Fat: 1.50g | Carbs: 31.00g | Prot: 7.00g

per 1 bar (60g) - Calories: 190kcal | Fat: 6.00g | Carbs: 24.00g | Prot: 20.00g