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per 1 strip or slice - Calories: 80kcal | Fat: 1.86g | Carbs: 13.94g | Prot: 1.52g

Other sizes: 1 serving - 80kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Prot: 2.45g

Other sizes: 1 waffle square - 102kcal, 1 oz - 87kcal, 100 g - 309kcal, more...

per 100 g - Calories: 298kcal | Fat: 9.91g | Carbs: 45.41g | Prot: 6.71g

per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Prot: 5.16g

Other sizes: 1 serving - 149kcal, 100 g - 93kcal, more...

per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Prot: 14.50g

Other sizes: 1 cup, dry, yields - 1277kcal, 1 oz, dry, yields - 251kcal, 1 serving - 219kcal, more...

per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g

Other sizes: 1 square (9" square) - 590kcal, 1 frozen waffle, NFS - 115kcal, 1 round (7" dia) - 221kcal, more...

per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Prot: 2.39g

Other sizes: 1 serving - 175kcal, 100 g - 236kcal, more...

per 100 g - Calories: 289kcal | Fat: 9.4g | Carbs: 44.16g | Prot: 6.92g

per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g

Other sizes: 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more...

per 1 cup - Calories: 313kcal | Fat: 8.51g | Carbs: 49.27g | Prot: 10.14g

Other sizes: 1 serving - 157kcal, 100 g - 132kcal, 1 oz - 37kcal, more...