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Cooked Summer Squash (from Frozen)
per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Prot: 2.18g
Other sizes:
1 cup of diced - 77kcal, 1 cup of mashed - 88kcal, 1 slice - 3kcal, more...
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Cooked Summer Squash (from Fresh)
per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g
Other sizes:
1 medium - 130kcal, 1 small - 70kcal, 1 cup of mashed - 91kcal, more...
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Summer Squash (Frozen)
per 1 cup slices - Calories: 26kcal | Fat: 0.18g | Carbs: 6.24g | Prot: 1.08g
Other sizes:
1 oz - 6kcal, 1 lb - 91kcal, 100 g - 20kcal, more...
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