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per 1 cup (15g) - Calories: 60kcal | Fat: 0.40g | Carbs: 11.00g | Prot: 3.00g

per 4 crackers (20g) - Calories: 100kcal | Fat: 4.00g | Carbs: 13.00g | Prot: 2.00g

per 10 crackers (18g) - Calories: 80kcal | Fat: 2.50g | Carbs: 14.00g | Prot: 1.00g

per 2 waffles (70g) - Calories: 140kcal | Fat: 2.00g | Carbs: 27.00g | Prot: 5.00g

per 2 slices (71g) - Calories: 140kcal | Fat: 1.50g | Carbs: 27.00g | Prot: 7.00g

per 1 tortilla (61g) - Calories: 180kcal | Fat: 4.50g | Carbs: 30.00g | Prot: 6.00g

per 1 bagel (75g) - Calories: 190kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 9.00g

per 2 slices (71g) - Calories: 170kcal | Fat: 2.00g | Carbs: 31.00g | Prot: 8.00g

per 2 mini pitas (27g) - Calories: 80kcal | Fat: 0.00g | Carbs: 16.00g | Prot: 3.00g

per 1 bun (70g) - Calories: 170kcal | Fat: 2.00g | Carbs: 32.00g | Prot: 7.00g