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Compliments

Whole Wheat Waffles

Cals

140

Fat

2 g

Carbs

27 g

Prot

5 g

There are 140 calories in 2 waffles (70 g) of Compliments Whole Wheat Waffles.

Nutrition Facts

Serving Size

2 waffles (70 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	23 Sep 12 01:52 PM
Source	FatSecret Platform API

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Other types of Waffles

Lowfat Plain Waffle

Fat Free Plain Waffle

Plain Waffle

Fruit Waffle

100% Whole Wheat or 100% Whole Grain Waffle

Toasted Plain Waffles (Frozen)

View More Waffles Nutritional Info

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