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Whole Wheat Flour
per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g
Other sizes:
1 cup - 407kcal, 1 oz - 96kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more...
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100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g
Other sizes:
1 large slice - 79kcal, 1 thin slice - 57kcal, 100 g - 246kcal, more...
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Whole Wheat Tortilla
per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Prot: 3.36g
Other sizes:
1 small chappatti or roti - 71kcal, 1 large - 184kcal, 1 medium chappatti or roti - 105kcal, more...
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Whole Milk Chocolate Milk
per 1 cup - Calories: 208kcal | Fat: 8.48g | Carbs: 25.85g | Prot: 7.92g
Other sizes:
1 fl oz - 26kcal, 1 serving - 208kcal, 100 g - 83kcal, more...
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Whole Wheat Bread
per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g
Other sizes:
1 large or thick slice - 78kcal, 1 thin slice - 52kcal, 100 g - 259kcal, more...
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Whole Milk (Calcium Fortified)
per 1 cup - Calories: 148kcal | Fat: 8.00g | Carbs: 11.14g | Prot: 7.93g
Other sizes:
1 serving - 148kcal, 1 fl oz - 19kcal, 100 g - 60kcal, more...
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Whole Milk Frozen Yogurt
per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Prot: 5.22g
Other sizes:
1 small scoop/dip - 74kcal, 1 medium scoop/dip - 110kcal, 1 large scoop/dip - 147kcal, more...
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