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"Chard"

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Swiss Chard per 1 cup - Calories: 7kcal \| Fat: 0.07g \| Carbs: 1.35g \| Prot: 0.65g Other sizes: 1 leaf - 9kcal, 1 oz - 5kcal, 100 g - 19kcal, more... Similar
Cooked Chard per 1 cup of stalk and leaves - Calories: 57kcal \| Fat: 3.19g \| Carbs: 6.08g \| Prot: 2.74g Other sizes: 1 serving - 29kcal, 1 cup of leaves only - 68kcal, 100 g - 38kcal, more... Similar
Cooked Chard (Fat Not Added in Cooking) per 1 cup of stalk and leaves - Calories: 29kcal \| Fat: 0.12g \| Carbs: 5.96g \| Prot: 2.71g Other sizes: 1 cup of leaves only - 35kcal, 100 g - 20kcal, 1 oz - 6kcal, more... Similar
Hard Bread Sticks per 1 small - Calories: 21kcal \| Fat: 0.48g \| Carbs: 3.42g \| Prot: 0.60g Other sizes: 1 extra large - 144kcal, 1 medium - 41kcal, 1 large - 82kcal, more... Similar
Chard per 100 g - Calories: 19kcal \| Fat: 0.2g \| Carbs: 3.74g \| Prot: 1.8g Other sizes: 1 cup - 7kcal, 1 serving - 3kcal, 1 leaf - 9kcal, more... Similar
Chardonnay Wine per 1 glass - Calories: 85kcal \| Fat: 0.00g \| Carbs: 2.39g \| Prot: 0.07g Other sizes: 1 5 fl oz serving - 122kcal, 1/2 bottle - 305kcal, 100 g - 82kcal, more... Similar
Hard Oatbran Pretzel per 1 pretzel - Calories: 12kcal \| Fat: 0.17g \| Carbs: 2.19g \| Prot: 0.40g Other sizes: 1 serving - 108kcal, 100 g - 385kcal, 1 oz - 109kcal, more... Similar
Hard Pretzels per 1 serving - Calories: 106kcal \| Fat: 0.74g \| Carbs: 22.33g \| Prot: 2.90g Other sizes: 1 1-3 ring pretzel - 11kcal, 1 10 pretzel sticks serving - 19kcal, 1 cup - 152kcal, more... Similar
Cooked Chard (Fat Added in Cooking) per 1 cup of stalk and leaves - Calories: 57kcal \| Fat: 3.19g \| Carbs: 6.08g \| Prot: 2.74g Other sizes: 1 cup of leaves only - 68kcal, 100 g - 38kcal, more... Similar
Kale, Chard, Spinach Salad Mix (President's Choice Organics) per 1/2 container (71g) - Calories: 30kcal \| Fat: 0.40g \| Carbs: 5.00g \| Prot: 2.00g Similar
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