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Chard
Chard
Common serving sizes
1 oz
1 cup
1 leaf
100 g
Cals
19
Fat
0.2 g
Carbs
3.74 g
Prot
1.8 g
There are 19 calories in 100 grams of Chard.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
3.74g
1%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
1.8g
Vitamin D
-
Calcium
51mg
4%
Iron
1.8mg
10%
Potassium
379mg
8%
Vitamin A
306mcg
34%
Vitamin C
30mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
5
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Mushrooms
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Swiss Chard
Cooked Chard
Cooked Chard (Fat Not Added in Cooking)
Hard Bread Sticks
Chardonnay Wine
View More
Canada