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Wheat Pilaf
per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Prot: 4.14g
Other sizes:
1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal, more...
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Rice Pilaf
per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Prot: 4.26g
Other sizes:
1 serving - 194kcal, 100 g - 125kcal, 1 oz - 35kcal, more...
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Spanish Rice
per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Prot: 4.67g
Other sizes:
1 serving - 158kcal, 100 g - 87kcal, more...
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Cooked Calabaza (Spanish Pumpkin)
per 1 cup of cubed - Calories: 56kcal | Fat: 0.47g | Carbs: 13.38g | Prot: 1.83g
Other sizes:
1 cup of mashed - 78kcal, 100 g - 34kcal, 1 oz - 10kcal, more...
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Spanish Mackerel
per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.29g
Other sizes:
1 fillet - 260kcal, 3 oz - 118kcal, 1 lb - 631kcal, more...
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Spanish Peanuts
per 1 cup - Calories: 832kcal | Fat: 72.42g | Carbs: 23.10g | Prot: 38.18g
Other sizes:
1 oz - 162kcal, 100 g - 570kcal, more...
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