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Rice Pilaf
Rice Pilaf
Common serving sizes
1 oz
100 g
1 cup
Cals
258
Fat
6.67 g
Carbs
44.43 g
Prot
4.26 g
There are 258 calories in 1 cup of Rice Pilaf.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
1.279g
6%
Trans
Fat
-
Polyunsaturated Fat
1.959g
Monounsaturated Fat
3.069g
Cholesterol
0mg
0%
Sodium
781mg
34%
Total Carbohydrate
44.43g
16%
Dietary Fiber
1.2g
4%
Sugars
1.22g
Protein
4.26g
Vitamin D
-
Calcium
23mg
2%
Iron
2.31mg
13%
Potassium
109mg
2%
Vitamin A
66mcg
7%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
35
100 g
125
1 cup
258
Related types of Pilaf
Wheat Pilaf
View More Pilaf Nutritional Info
Related types of Rice
Brown Rice
Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
View More Rice Nutritional Info
See also
Uncle Ben's Rice Pilaf
Brown Rice (Long-Grain)
Rice Paper
Montana's Cookhouse Rice Pilaf
White Rice (Medium-Grain, Enriched)
View More
Canada