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"Casbah Quinoa & Ancient Grains"

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Brains per 1 cup of cooked, diced - Calories: 210kcal \| Fat: 14.62g \| Carbs: 2.06g \| Prot: 16.20g Other sizes: 1 oz of raw - 36kcal, 1 oz of cooked - 42kcal, 100 g - 150kcal, more... Similar
100% Whole Wheat or 100% Whole Grain Waffle per 1 round (4" dia) (include frozen) - Calories: 104kcal \| Fat: 4.38g \| Carbs: 13.00g \| Prot: 3.60g Other sizes: 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more... Similar
Ancient Grains Tortilla (Grimm's) per 1 tortilla (60g) - Calories: 160kcal \| Fat: 4.00g \| Carbs: 27.00g \| Prot: 5.00g Similar
Ancient Grains Cereal (President's Choice Organics) per 1/2 cup (30g) - Calories: 120kcal \| Fat: 0.50g \| Carbs: 24.00g \| Prot: 4.00g Similar
Ancient Grains Crackers (President's Choice Blue Menu) per 10 crackers (19g) - Calories: 80kcal \| Fat: 1.50g \| Carbs: 14.00g \| Prot: 2.00g Similar
Heritage Ancient Grains (Nature's Path) per 3/4 cup (55g) - Calories: 250kcal \| Fat: 9.00g \| Carbs: 39.00g \| Prot: 5.00g Similar
Ancient Grains Crackers (WildRoots) per 10 crackers (31g) - Calories: 140kcal \| Fat: 7.00g \| Carbs: 18.00g \| Prot: 3.00g Similar
Ancient Grains Bread (Country Harvest) per 1 slice (45g) - Calories: 100kcal \| Fat: 2.00g \| Carbs: 21.00g \| Prot: 5.00g Similar
Ancient Grains Bread (Dempster's) per 1 slice (43g) - Calories: 110kcal \| Fat: 1.50g \| Carbs: 20.00g \| Prot: 4.00g Similar
Ancient Grains Cereal (Farm Boy) per 1/2 cup (55g) - Calories: 240kcal \| Fat: 7.00g \| Carbs: 35.00g \| Prot: 7.00g Similar
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