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Clams (Mixed Species)
per 1 cup - Calories: 168kcal | Fat: 2.20g | Carbs: 5.83g | Prot: 28.99g
Other sizes:
1 large - 15kcal, 1 medium - 11kcal, 1 small - 7kcal, more...
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Clams, Breaded and Fried
per 3/4 cup - Calories: 451kcal | Fat: 26.40g | Carbs: 38.81g | Prot: 12.82g
Other sizes:
1 oz - 111kcal, 100 g - 392kcal, more...
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Fried Battered Clams
per 1 cup - Calories: 222kcal | Fat: 11.84g | Carbs: 13.45g | Prot: 14.52g
Other sizes:
1 10 strip portion - 92kcal, 1 cup, strips - 235kcal, 1 serving - 185kcal, more...
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Steamed or Boiled Clams
per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Prot: 15.83g
Other sizes:
1 large - 17kcal, 1 quart, raw, in shell - 172kcal, 1 oz of raw - 20kcal, more...
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Fried Floured or Breaded Clams
per 1 medium - Calories: 23kcal | Fat: 1.00g | Carbs: 1.38g | Prot: 1.86g
Other sizes:
1 large - 34kcal, 1 serving - 153kcal, 1 oz, without shell of - 51kcal, more...
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Canned Squid
per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Prot: 33.47g
Other sizes:
1 can - 122kcal, 100 g - 106kcal, more...
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Canned Oysters
per 1 cup of drained - Calories: 122kcal | Fat: 4.34g | Carbs: 6.88g | Prot: 12.43g
Other sizes:
1 oyster - 6kcal, 1 can - 204kcal, 1 serving - 64kcal, more...
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Canned Tuna
per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes:
1 cup, solid or chunks, drained - 171kcal, 1 can (13 oz), drained - 372kcal, 1 serving - 99kcal, more...
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Canned Fish
per 1 cup of drained, flaked - Calories: 175kcal | Fat: 3.49g | Carbs: 0.00g | Prot: 33.63g
Other sizes:
1 oz - 35kcal, 1 serving - 88kcal, 100 g - 125kcal, more...
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Canned Mackerel
per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 23.19g
Other sizes:
1 oz of boneless - 44kcal, 1 serving - 133kcal, 1 cup - 296kcal, more...
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