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per 2 slices (80g) - Calories: 210kcal | Fat: 3.00g | Carbs: 38.00g | Prot: 10.00g

per 1 slice (38g) - Calories: 90kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 6.00g

per 1 slice (38g) - Calories: 110kcal | Fat: 3.50g | Carbs: 16.00g | Prot: 5.00g

per 1 tbsp (15ml) - Calories: 130kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g

per 2 slices (54g) - Calories: 140kcal | Fat: 3.00g | Carbs: 24.00g | Prot: 7.00g

per 2 tranches (58g) - Calories: 120kcal | Fat: 1.00g | Carbs: 22.00g | Prot: 8.00g

per 1/4 tasse (35g) - Calories: 130kcal | Fat: 10.00g | Carbs: 1.00g | Prot: 8.00g

per 1 bagel (90g) - Calories: 260kcal | Fat: 3.00g | Carbs: 48.00g | Prot: 10.00g

per 1 tortilla (64g) - Calories: 200kcal | Fat: 4.50g | Carbs: 30.00g | Prot: 7.00g

per 1/4 cup (30g) - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Prot: 7.00g