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per 1 muffin (57g) - Calories: 130kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 5.00g

per 1 serving (60g) - Calories: 130kcal | Fat: 2.50g | Carbs: 24.00g | Prot: 3.00g

per 1 container (142ml) - Calories: 120kcal | Fat: 0.00g | Carbs: 15.00g | Prot: 12.00g

per 1 serving (15ml) - Calories: 25kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 0.00g

per 1/6 pouch (31g) - Calories: 120kcal | Fat: 2.50g | Carbs: 23.00g | Prot: 1.00g

per 1 tbsp (15ml) - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 0.00g

per 1 muffin (95g) - Calories: 360kcal | Fat: 18.00g | Carbs: 47.00g | Prot: 4.00g

per 1 bagel (75g) - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Prot: 7.00g

per 2 waffles (70g) - Calories: 200kcal | Fat: 7.00g | Carbs: 30.00g | Prot: 5.00g

per 1 serving - Calories: 340kcal | Fat: 1.50g | Carbs: 68.00g | Prot: 11.00g