Food Search

per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Prot: 2.63g

Other sizes: 1 cup of raw, yield cooked - 190kcal, 1 oz of - 37kcal, 1 serving - 112kcal, more...

per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Prot: 11.44g

Other sizes: 1 medium - 602kcal, 1 large - 902kcal, 1 oz of boneless - 52kcal, more...

per 1 medium - Calories: 593kcal | Fat: 38.59g | Carbs: 1.45g | Prot: 56.67g

Other sizes: 1 oz of boneless - 69kcal, 1 oz of boneless (yield after cooking) - 56kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more...

per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g

Other sizes: 1 oz of boneless - 37kcal, 1 oz of boneless (yield after cooking) - 30kcal, 1 serving - 110kcal, more...

per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g

Other sizes: 1 serving - 113kcal, 1 fillet - 173kcal, more...

per 1 cup of flaked - Calories: 242kcal | Fat: 11.04g | Carbs: 0.56g | Prot: 33.32g

Other sizes: 1 oz of boneless - 50kcal, 1 oz of boneless (yield after cooking) - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal, more...

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 steak - 228kcal, 1 cup of flaked - 208kcal, 1 oz of boneless (yield after cooking) - 35kcal, more...

per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g

Other sizes: 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g

Other sizes: 1 cup - 154kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g

Other sizes: 1 squid - 373kcal, 1 piece - 19kcal, 1 cup of - 192kcal, more...