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"Anchor's Bay Mussel Meat (Pre Cooked) "
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Mussel Meat (Pre Cooked)
(Anchor's Bay)
per 4-8 mussels (85g) - Calories: 146kcal | Fat: 1.00g | Carbs: 6.00g | Prot: 20.00g
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Mussel Meat (Pre Cooked)
(Anchor's Bay)
per 25 mussels (100g) - Calories: 170kcal | Fat: 4.50g | Carbs: 7.00g | Prot: 24.00g
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Cooked Shrimp
(Anchor's Bay)
per 100g - Calories: 70kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 16.00g
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Clam Meat
(Anchor's Bay)
per 100g - Calories: 120kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 26.00g
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Bay Leaf
per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g
Other sizes: 1 tbsp of crumbled - 6kcal, 1 oz - 89kcal, 100 g - 313kcal,
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Beef Sausage (Pre-Cooked)
per 100 g - Calories: 405kcal | Fat: 37.57g | Carbs: 0.03g | Prot: 15.5g
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Blue Mussel (Cooked, Moist Heat)
per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g
Other sizes: 3 oz - 146kcal, 1 lb - 780kcal,
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Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted)
per 100 g - Calories: 126kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 22.16g
Other sizes: 1/2 breast, bone removed - 1089kcal, 1 oz - 36kcal, 1 lb - 572kcal,
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Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted)
per 100 g - Calories: 157kcal | Fat: 8.54g | Carbs: 0.0g | Prot: 18.8g
Other sizes: 1 thigh, bone removed - 493kcal, 1 oz - 45kcal, 1 lb - 712kcal,
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Bay Scallops
(Compliments)
per 29 scallops (125g) - Calories: 80kcal | Fat: 0.50g | Carbs: 4.00g | Prot: 15.00g
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