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Hash Brown (from Frozen)
per 1 cup - Calories: 315kcal | Fat: 16.57g | Carbs: 40.50g | Prot: 4.55g
Other sizes:
1 oval patty (approx 4-1/2" x 2-1/4" x 1/2") - 143kcal, 1 rectangular patty (approx 3" x 1-1/2" x 1/2") - 76kcal, 1 serving - 158kcal, more...
Similar
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Cooked Collards (from Frozen)
per 100 g - Calories: 54kcal | Fat: 2.50g | Carbs: 6.93g | Prot: 2.88g
Other sizes:
1 serving - 48kcal, 1 10 oz frozen package yields - 139kcal, 1 cup of frozen - 94kcal, more...
Similar
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 serving - 36kcal, 1 10 oz frozen package yields - 140kcal, 100 g - 53kcal, more...
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Cooked Spinach (from Canned)
per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes:
1 serving - 42kcal, 100 g - 38kcal, 1 oz - 11kcal, more...
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Cooked Broccoli (from Fresh)
per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes:
1 floweret - 5kcal, 1 serving - 43kcal, 1 cup, flowerets - 55kcal, more...
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Cooked Okra (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g
Other sizes:
1 pod - 5kcal, 1 serving - 34kcal, 100 g - 41kcal, more...
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Cooked Cauliflower (from Frozen)
per 100 g - Calories: 36kcal | Fat: 2.21g | Carbs: 3.68g | Prot: 1.56g
Other sizes:
1 serving - 33kcal, 1 8 oz frozen package yields - 78kcal, 1 cup - 67kcal, more...
Similar
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Cooked Turnip (from Frozen)
per 1 serving - Calories: 34kcal | Fat: 2.02g | Carbs: 3.40g | Prot: 1.18g
Other sizes:
1 cup of pieces - 69kcal, 100 g - 43kcal, 1 oz - 12kcal, more...
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