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"Elan Coconut Smiles"

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Stewed Pork Chop (Lean Only Eaten) per 100 g - Calories: 210kcal \| Fat: 9.96g \| Carbs: 0.0g \| Prot: 28.14g Other sizes: 1 oz, with bone of raw, lean only - 34kcal, 1 oz, with bone of (yield after bone and fat removed) - 42kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 32kcal, more... Similar
Pork Roast (Lean and Fat Eaten) per 100 g - Calories: 247kcal \| Fat: 14.56g \| Carbs: 0g \| Prot: 26.93g Other sizes: 1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 thick slice - 156kcal, more... Similar
Lamb Chop (Lean and Fat Eaten) per 1 small - Calories: 226kcal \| Fat: 17.55g \| Carbs: 0g \| Prot: 15.86g Other sizes: 1 cup of cooked, diced - 421kcal, 1 oz of boneless, cooked - 89kcal, 1 medium - 342kcal, more... Similar
Lamb Shoulder Chop (Lean and Fat Eaten) per 100 g - Calories: 274kcal \| Fat: 19.80g \| Carbs: 0g \| Prot: 22.32g Other sizes: 1 small - 274kcal, 1 cup of cooked, diced - 367kcal, 1 medium - 348kcal, more... Similar
Broiled Veal Chop (Lean Only Eaten) per 100 g - Calories: 174kcal \| Fat: 6.88g \| Carbs: 0g \| Prot: 26.10g Other sizes: 1 medium - 148kcal, 1 large - 188kcal, 1 small - 108kcal, more... Similar
Broiled or Baked Beef Steak (Lean and Fat Eaten) per 1 medium - Calories: 514kcal \| Fat: 30.62g \| Carbs: 0g \| Prot: 55.67g Other sizes: 1 oz of boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal, more... Similar
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten) per 1 small - Calories: 107kcal \| Fat: 9.13g \| Carbs: 0.98g \| Prot: 4.76g Other sizes: 1 medium - 251kcal, 1 cup of diced - 511kcal, 1 large - 351kcal, more... Similar
Barbecued Beef Shortribs with Sauce (Lean Only Eaten) per 1 small - Calories: 46kcal \| Fat: 2.58g \| Carbs: 1.25g \| Prot: 4.26g Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 17kcal, 1 cup of diced - 283kcal, 1 medium - 108kcal, more... Similar
Smoked or Cured Ham (Lean and Fat Eaten) per 1 thin slice - Calories: 36kcal \| Fat: 1.75g \| Carbs: 0.05g \| Prot: 4.68g Other sizes: 1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone of (yield after cooking, bone and skin removed) - 29kcal, more... Similar
Smoked or Cured Ham (Lean Only Eaten, Canned) per 1 thin slice - Calories: 25kcal \| Fat: 0.96g \| Carbs: 0.00g \| Prot: 3.88g Other sizes: 1 medium slice - 50kcal, 1 thick slice - 76kcal, 1 cup of diced - 161kcal, more... Similar
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