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Whole Wheat Roll
per 1 medium - Calories: 98kcal | Fat: 2.27g | Carbs: 16.56g | Prot: 3.10g
Other sizes:
1 small submarine, hoagie - 177kcal, 1 pan, dinner, or small - 76kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...
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Toasted Whole Wheat Roll
per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g
Other sizes:
1 large submarine, hoagie - 369kcal, 1 hamburger, hot dog bun, or large - 117kcal, 1 small submarine, hoagie - 177kcal, more...
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Whole Wheat Spaghetti
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 serving - 172kcal, 100 g - 123kcal, more...
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Whole Wheat Macaroni
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 cup of cooked - 172kcal, 1 cup, dry, yields - 437kcal, more...
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Whole Wheat Cereal
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 serving - 75kcal, 100 g - 46kcal, more...
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Whole Wheat Bread
per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g
Other sizes:
1 large or thick slice - 78kcal, 1 thin slice - 52kcal, 100 g - 259kcal, more...
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Bagel
per 1 regular - Calories: 270kcal | Fat: 1.70g | Carbs: 53.02g | Prot: 10.52g
Other sizes:
1 large - 337kcal, 1 small - 177kcal, 100 g - 257kcal, more...
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Wheat Bagel with Fruit and Nuts
per 1 regular - Calories: 308kcal | Fat: 2.71g | Carbs: 62.16g | Prot: 10.20g
Other sizes:
1 large - 384kcal, 1 miniature - 76kcal, 1 serving - 308kcal, more...
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