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per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, more...

per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g

Other sizes: 1 cup of frozen, chopped - 66kcal, 100 g - 32kcal, more...

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, more...

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g

Other sizes: 1 serving - 42kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

per 1 piece - Calories: 141kcal | Fat: 5.40g | Carbs: 19.10g | Prot: 4.41g

Other sizes: 1 serving - 141kcal, 100 g - 220kcal, 1 oz - 62kcal, more...

per 1 sandwich - Calories: 33kcal | Fat: 1.48g | Carbs: 4.32g | Prot: 0.65g

Other sizes: 1 serving - 100kcal, 1 individual package - 238kcal, 1 cup - 334kcal, more...

per 1 10 chip serving - Calories: 100kcal | Fat: 6.01g | Carbs: 10.33g | Prot: 1.19g

Other sizes: 1 cup of crushed - 490kcal, 100 g - 557kcal, more...

per 1 piece - Calories: 208kcal | Fat: 9.27g | Carbs: 21.79g | Prot: 9.25g

Other sizes: 1 miniature - 287kcal, 1 pizza - 1388kcal, 1 pizza - 930kcal, more...

per 1 piece - Calories: 148kcal | Fat: 3.96g | Carbs: 24.42g | Prot: 3.39g

Other sizes: 1 pizza - 663kcal, 1 small - 523kcal, 1 pizza - 818kcal, more...

per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g

Other sizes: 1 serving - 380kcal, 1 cup - 321kcal, 100 g - 211kcal, more...