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"ARZ Whole Wheat Pita"

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100% Whole Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 80kcal \| Fat: 2.16g \| Carbs: 13.09g \| Prot: 2.95g Other sizes: 1 small submarine, hoagie - 185kcal, 1 large submarine, hoagie - 385kcal, 1 medium - 103kcal, more... Similar
Toasted Whole Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 122kcal \| Fat: 2.36g \| Carbs: 22.56g \| Prot: 3.68g Other sizes: 1 thin slice - 92kcal, 1 thick slice - 152kcal, 1 serving - 122kcal, more... Similar
Whole Wheat Macaroni (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 172kcal \| Fat: 0.76g \| Carbs: 36.93g \| Prot: 7.42g Other sizes: 1 cup, dry, yields - 437kcal, 1 lasagna noodle, cooked - 68kcal, 1 oz, dry, yields - 96kcal, more... Similar
Whole Wheat Noodles (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 197kcal \| Fat: 0.86g \| Carbs: 42.21g \| Prot: 8.48g Other sizes: 1 cup, dry, yields - 135kcal, 1 oz, dry, yields - 91kcal, 1 serving - 197kcal, more... Similar
Whole Wheat Spaghetti (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 172kcal \| Fat: 0.76g \| Carbs: 36.93g \| Prot: 7.42g Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more... Similar
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit per 1 cup - Calories: 305kcal \| Fat: 6.80g \| Carbs: 59.29g \| Prot: 6.48g Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal, more... Similar
Whole Wheat and Rolled Oats Cereal with Pecans per 1 cup - Calories: 379kcal \| Fat: 10.97g \| Carbs: 66.40g \| Prot: 8.65g Other sizes: 1 serving - 188kcal, 100 g - 408kcal, 1 oz - 116kcal, more... Similar
Wheat or Cracked Wheat Bread per 100 g - Calories: 260kcal \| Fat: 4.1g \| Carbs: 47.2g \| Prot: 9.1g Other sizes: 1 regular slice - 68kcal, 1 large or thick slice - 78kcal, 1 serving - 68kcal, more... Similar
Toasted Pita with Fruit Bread per 1 small - Calories: 80kcal \| Fat: 0.33g \| Carbs: 16.57g \| Prot: 2.45g Other sizes: 1 serving - 80kcal, 100 g - 306kcal, 1 oz - 87kcal, more... Similar
100% Whole Wheat Bread (Home Recipe or Bakery) per 100 g - Calories: 272kcal \| Fat: 6.17g \| Carbs: 49.43g \| Prot: 8.36g Other sizes: 1 thin slice - 90kcal, 1 thick slice - 150kcal, 1 regular slice - 120kcal, more... Similar
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