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"Whole Wheat and Rolled Oats Cereal with Pecans"
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Whole Wheat and Rolled Oats Cereal with Pecans
per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal, 100 g - 408kcal, 1 oz - 116kcal,
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Corn, Whole Wheat and Rolled Oats Cereal
per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g
Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal,
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Corn, Whole Wheat and Rolled Oats Cereal with Almonds
per 1 cup - Calories: 163kcal | Fat: 3.40g | Carbs: 31.20g | Prot: 3.12g
Other sizes: 1 serving - 122kcal, 100 g - 407kcal, 1 oz - 115kcal,
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Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g
Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal,
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Whole Wheat Cereal
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes: 1 serving - 75kcal, 100 g - 46kcal,
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Whole Wheat and Oats Cereal (with Walnuts and Fruit)
per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal, 100 g - 422kcal, 1 oz - 120kcal,
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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Prot: 4.32g
Other sizes: 1 oz - 107kcal, 100 g - 377kcal,
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Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 oz - 120kcal, 100 g - 422kcal,
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Whole Wheat Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal,
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Shredded Whole Wheat Cereal (Presweetened)
per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Prot: 5.11g
Other sizes: 1 oz - 109kcal, 100 g - 385kcal,
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