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per 1/4 cup (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 6.00g

per 1 tbsp (15ml) - Calories: 100kcal | Fat: 11.00g | Carbs: 0.00g | Prot: 0.20g

per 1 mini cup (57g) - Calories: 120kcal | Fat: 10.00g | Carbs: 5.00g | Prot: 1.00g

per 1/4 cup dry (45ml) - Calories: 160kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 5.00g

per 1 scoop (9g) - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 2.00g

per 1 cup (250ml) - Calories: 130kcal | Fat: 0.00g | Carbs: 33.00g | Prot: 0.00g

per 1 cup (250ml) - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Prot: 0.00g

per 3/4 cup (175g) - Calories: 80kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 8.00g

per 1/4 cup dry (44g) - Calories: 170kcal | Fat: 3.00g | Carbs: 30.00g | Prot: 4.00g

per 7 pieces - Calories: 15kcal | Fat: 0.00g | Carbs: 3.50g | Prot: 0.00g