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per 1 tbsp (15ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 0.10g

per 1 bar (14g) - Calories: 45kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 0.00g

per 1 serving (125g) - Calories: 158kcal | Fat: 7.00g | Carbs: 26.00g | Prot: 1.00g

per 3/4 cup (175g) - Calories: 120kcal | Fat: 7.00g | Carbs: 7.00g | Prot: 6.00g

per 100g - Calories: 70kcal | Fat: 2.50g | Carbs: 10.00g | Prot: 2.00g

per 1 serving (150g) - Calories: 170kcal | Fat: 4.00g | Carbs: 8.00g | Prot: 25.00g

per 1 serving (175g) - Calories: 130kcal | Fat: 8.00g | Carbs: 6.00g | Prot: 9.00g

per 3/4 cup (175g) - Calories: 170kcal | Fat: 0.00g | Carbs: 28.00g | Prot: 14.00g

per 100g - Calories: 70kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 4.00g

per 1 serving - Calories: 160kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 6.00g