| Serving Size | Calories | |
|---|---|---|
|
1% Cottage Cheese
1/2 cup (125g)
|
110 | |
|
3.25% Homogenized Milk
1 cup (250ml)
|
160 | |
|
Sour Cream
2 tbsp (30ml)
|
50 | |
|
2% Cottage Cheese
1/2 cup (125g)
|
120 | |
|
Skim Milk
1 cup (250ml)
|
90 | |
|
Milk 2%
1 cup (250ml)
|
130 | |
|
Whipped Cream
4 tbsp (15g)
|
40 | |
|
Coffee Cream
1 tbsp (15ml)
|
30 | |
|
2% Partly Skimmed Milk
1/2 cup (125ml)
|
65 | |
|
Chocolate Milk
1 cup (250ml)
|
150 | |
|
1% Milk
1 cup (250ml)
|
110 | |
|
1% Partly Skimmed Milk
1 cup (250ml)
|
110 | |
|
Fat Free Cottage Cheese
1/2 cup (125g)
|
100 | |
|
Skim Milk
1/2 cup (125ml)
|
45 | |
|
Creamo Half & Half
1 tbsp (15ml)
|
20 | |
|
Sour Cream (18%)
2 tbsp (30ml)
|
60 | |
|
2% Partly Skimmed Milk
1 cup (250ml)
|
130 | |
|
Joyya Chocolate Milk
1 cup (250ml)
|
150 | |
|
0% Cottage Cheese
1/2 cup (125g)
|
100 | |
|
14% Sour Cream
2 tbsp (30ml)
|
50 | |
