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per 1 cup of shredded - Calories: 168kcal | Fat: 0.00g | Carbs: 3.96g | Prot: 35.82g

Other sizes: 1 cup, NFS - 168kcal, 1 stick - 42kcal, 1 serving - 42kcal, more...

per 1 tbsp - Calories: 28kcal | Fat: 2.80g | Carbs: 0.94g | Prot: 0.04g

per 100 g - Calories: 370kcal | Fat: 5.0g | Carbs: 40.0g | Prot: 40.0g

Other sizes: 1 oz - 105kcal, 1 lb - 1678kcal, more...

per 1 tbsp - Calories: 7kcal | Fat: 0.12g | Carbs: 1.22g | Prot: 0.14g

per 1 slice - Calories: 84kcal | Fat: 6.46g | Carbs: 1.13g | Prot: 5.33g

Other sizes: 1 cup - 396kcal, 1 serving - 84kcal, 100 g - 350kcal, more...

per 1 pancake - Calories: 59kcal | Fat: 1.08g | Carbs: 11.91g | Prot: 2.15g

Other sizes: 1 serving - 117kcal, 100 g - 183kcal, 1 oz - 52kcal, more...

per 1 Healthy Choice meal - Calories: 296kcal | Fat: 7.16g | Carbs: 41.85g | Prot: 15.99g

Other sizes: 1 serving - 296kcal, 100 g - 116kcal, more...

per 1 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 6.64g | Prot: 0.00g

Other sizes: 1 cup - 394kcal, 100 g - 164kcal, more...

per 1 tbsp - Calories: 32kcal | Fat: 2.08g | Carbs: 4.32g | Prot: 0.06g

Other sizes: 1 cup - 520kcal, 1 oz - 57kcal, 100 g - 200kcal, more...

per 1 slice - Calories: 7kcal | Fat: 0.02g | Carbs: 2.02g | Prot: 0.02g

Other sizes: 1 medium - 30kcal, 1 cup of chopped or diced - 195kcal, 1 serving - 37kcal, more...