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per 100 g - Calories: 165kcal | Fat: 6.05g | Carbs: 13.67g | Prot: 12.82g

per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g

Other sizes: 1 serving - 107kcal, 1 cup of flaked - 171kcal, 1 oz of boneless (yield after cooking) - 29kcal, more...

per 100 ml - Calories: 98kcal | Fat: 2.09g | Carbs: 11.88g | Prot: 7.90g

Other sizes: 1 cup - 232kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

per 1 hamburger - Calories: 401kcal | Fat: 20.43g | Carbs: 31.93g | Prot: 21.11g

Other sizes: 1 serving - 401kcal, 100 g - 225kcal, 1 oz - 64kcal, more...

per 1 single serving bag - Calories: 56kcal | Fat: 0.15g | Carbs: 12.43g | Prot: 1.39g

Other sizes: 1 chip of rippled, ruffled or crinkle cut - 5kcal, 1 cup of rippled, ruffled or crinkle cut - 69kcal, 1 serving - 56kcal, more...

per 100 g - Calories: 90kcal | Fat: 0.81g | Carbs: 0.0g | Prot: 19.31g

Other sizes: 1 fillet - 104kcal, 3 oz - 76kcal, 1 lb - 408kcal, more...

per 100 g - Calories: 87kcal | Fat: 0.64g | Carbs: 0.0g | Prot: 18.99g

Other sizes: 1 fillet - 168kcal, 3 oz - 74kcal, 1 lb - 395kcal, more...

per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Prot: 11.85g

Other sizes: 3 oz - 105kcal, 1 lb - 558kcal, 100 g - 123kcal, more...

per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Prot: 20.08g

per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Prot: 3.70g