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per 3/4 cup (55g) - Calories: 220kcal | Fat: 3.00g | Carbs: 43.00g | Prot: 6.00g

per 1 serving (85g) - Calories: 220kcal | Fat: 1.50g | Carbs: 45.00g | Prot: 8.00g

per 1 roti (50g) - Calories: 130kcal | Fat: 3.50g | Carbs: 20.00g | Prot: 5.00g

per 1 serving (10g) - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 0.10g

per 2 slices (75g) - Calories: 190kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 7.00g

per 6 crackers (20g) - Calories: 110kcal | Fat: 6.00g | Carbs: 12.00g | Prot: 1.00g

per 2 slices (68g) - Calories: 150kcal | Fat: 7.00g | Carbs: 23.00g | Prot: 13.00g

per 1 packet (61g) - Calories: 240kcal | Fat: 2.50g | Carbs: 53.00g | Prot: 0.00g

per 1 tortilla (61g) - Calories: 170kcal | Fat: 4.00g | Carbs: 28.00g | Prot: 5.00g

per 2 tortillas (68g) - Calories: 200kcal | Fat: 5.00g | Carbs: 34.00g | Prot: 6.00g