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per 100 g - Calories: 95kcal | Fat: 1.16g | Carbs: 1.54g | Prot: 19.6g

per 1 fl oz - Calories: 18kcal | Fat: 0.42g | Carbs: 2.72g | Prot: 0.79g

Other sizes: 1 cup - 143kcal, 1 serving - 18kcal, 100 g - 59kcal, more...

per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Prot: 5.43g

Other sizes: 1 serving - 180kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

per 1 single serving bag - Calories: 56kcal | Fat: 0.15g | Carbs: 12.43g | Prot: 1.39g

Other sizes: 1 chip of rippled, ruffled or crinkle cut - 5kcal, 1 cup of rippled, ruffled or crinkle cut - 69kcal, 1 serving - 56kcal, more...

per 1 cup of shredded - Calories: 168kcal | Fat: 0.00g | Carbs: 3.96g | Prot: 35.82g

Other sizes: 1 cup, NFS - 168kcal, 1 stick - 42kcal, 1 serving - 42kcal, more...

per 1 tbsp - Calories: 6kcal | Fat: 0.43g | Carbs: 0.36g | Prot: 0.21g

Other sizes: 1 serving - 3kcal, 100 g - 43kcal, 1 oz - 12kcal, more...

per 1 cup - Calories: 153kcal | Fat: 2.62g | Carbs: 34.85g | Prot: 6.12g

Other sizes: 1 serving - 76kcal, 1 small scoop/dip - 51kcal, 1 medium scoop/dip - 76kcal, more...

per 1 cup - Calories: 189kcal | Fat: 0.00g | Carbs: 41.18g | Prot: 6.14g

Other sizes: 1 serving - 94kcal, 1 small scoop/dip - 63kcal, 1 medium scoop/dip - 95kcal, more...

per 1 tbsp - Calories: 28kcal | Fat: 0.38g | Carbs: 3.00g | Prot: 3.00g

Other sizes: 1 cup - 444kcal, 1 serving - 28kcal, 100 g - 370kcal, more...

per 100 g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Prot: 2.46g

Other sizes: 1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 cup of cooked - 213kcal, more...