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"Ham & Swiss Panini"

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Ham, Egg and Cheese Sandwich per 1 sandwich - Calories: 347kcal \| Fat: 16.30g \| Carbs: 30.95g \| Prot: 19.25g Similar
Macaroni or Noodles with Cheese and Pork or Ham per 1 cup - Calories: 459kcal \| Fat: 21.87g \| Carbs: 38.78g \| Prot: 25.64g Other sizes: 100 g - 189kcal, 1 oz - 54kcal, more... Similar
Pork or Ham with Soy-Based Sauce (Mixture) per 1 pork chop with sauce - Calories: 163kcal \| Fat: 8.68g \| Carbs: 2.81g \| Prot: 16.20g Other sizes: 1 cup - 346kcal, 1 serving - 260kcal, 100 g - 142kcal, more... Similar
Egg Omelet or Scrambled Egg with Ham or Bacon per 1 large - Calories: 138kcal \| Fat: 9.79g \| Carbs: 1.11g \| Prot: 10.67g Other sizes: 1 extra large - 149kcal, 1 medium - 127kcal, 1 serving - 138kcal, more... Similar
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham per 1 large - Calories: 121kcal \| Fat: 8.37g \| Carbs: 2.02g \| Prot: 8.82g Other sizes: 1 extra large - 130kcal, 1 medium - 112kcal, 100 g - 153kcal, more... Similar
Smoked or Cured Ham (Lean and Fat Eaten) per 1 thin slice - Calories: 36kcal \| Fat: 1.75g \| Carbs: 0.05g \| Prot: 4.68g Other sizes: 1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone of (yield after cooking, bone and skin removed) - 29kcal, more... Similar
Smoked or Cured Ham (Lean Only Eaten, Canned) per 1 thin slice - Calories: 25kcal \| Fat: 0.96g \| Carbs: 0.00g \| Prot: 3.88g Other sizes: 1 medium slice - 50kcal, 1 thick slice - 76kcal, 1 cup of diced - 161kcal, more... Similar
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) per 1 slice - Calories: 167kcal \| Fat: 14.31g \| Carbs: 1.94g \| Prot: 7.12g Other sizes: 1 cup of pieces - 404kcal, 1 serving - 167kcal, 100 g - 293kcal, more... Similar
Croissant with Egg, Cheese and Ham per 1 croissant - Calories: 474kcal \| Fat: 33.58g \| Carbs: 24.20g \| Prot: 18.92g Other sizes: 1 oz - 88kcal, 100 g - 312kcal, more... Similar
Split Pea with Ham and Bacon Soup (Condensed) per 1 serving - Calories: 189kcal \| Fat: 3.10g \| Carbs: 28.62g \| Prot: 11.61g Other sizes: 1 package yields - 456kcal, 1 oz - 40kcal, 100 g - 140kcal, more... Similar
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