Pork or Ham with Soy-Based Sauce (Mixture)

Common serving sizes
Cals
163
Fat
8.68 g
Carbs
2.81 g
Prot
16.2 g
There are 163 calories in 1 pork chop with sauce of Pork or Ham with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 pork chop with sauce
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
2.912g
15%
Trans Fat
-
Polyunsaturated Fat
0.956g
Monounsaturated Fat
3.943g
Cholesterol
47mg
16%
Sodium
1375mg
60%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0g
0%
Sugars
1.18g
Protein
16.2g
Vitamin D
-
Calcium
14mg
1%
Iron
0.91mg
5%
Potassium
308mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork

See also