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per 1/2 cup (125ml) - Calories: 40kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 3.00g

per 1/10 package (30g) - Calories: 120kcal | Fat: 9.00g | Carbs: 0.00g | Prot: 9.00g

per 1/2 cup (125g) - Calories: 100kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 22.00g

per 1 cup (140g) - Calories: 70kcal | Fat: 1.00g | Carbs: 17.00g | Prot: 1.00g

per 1 tbsp (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 3.00g | Prot: 4.00g

per 4 rings (50g) - Calories: 130kcal | Fat: 7.00g | Carbs: 12.00g | Prot: 5.00g

per 1/4 cup (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 6.00g

per 1/2 cup (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 1.00g

per 2 tsp (10g) - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 0.10g

per 1/2 slice (63g) - Calories: 80kcal | Fat: 3.00g | Carbs: 1.00g | Prot: 11.00g