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per 100 g - Calories: 268kcal | Fat: 21.08g | Carbs: 0.89g | Prot: 18.52g

per 100 g - Calories: 255kcal | Fat: 1.2g | Carbs: 53.3g | Prot: 10.7g

Other sizes: 1 oz - 72kcal, 1 bagel - 145kcal, 1 bagel - 181kcal, more...

per 1 slice - Calories: 70kcal | Fat: 1.30g | Carbs: 11.80g | Prot: 3.08g

per 1.333 cups - Calories: 115kcal | Fat: 0.61g | Carbs: 25.78g | Prot: 1.51g

Other sizes: 1 oz - 112kcal, 100 g - 395kcal, more...

per 1/3 cup (42g) - Calories: 180kcal | Fat: 7.00g | Carbs: 23.00g | Prot: 8.00g

per 1/3 cup (40g) - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 6.00g

per 1/3 cup (43g) - Calories: 150kcal | Fat: 3.00g | Carbs: 26.00g | Prot: 7.00g

per 1/2 cup (40g) - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 6.00g

per 1 smoothie - Calories: 490kcal | Fat: 10.00g | Carbs: 74.00g | Prot: 29.00g

per 1 smoothie - Calories: 490kcal | Fat: 10.00g | Carbs: 73.00g | Prot: 29.00g