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"Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)"

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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking) per 1 cup of slices - Calories: 38kcal \| Fat: 0.29g \| Carbs: 8.01g \| Prot: 2.16g Other sizes: 1 cup of mashed - 50kcal, 1 cup of diced - 44kcal, 1 10 oz frozen package yields - 46kcal, more... Similar
Cooked Spaghetti Squash (Fat Not Added in Cooking) per 1 cup of - Calories: 42kcal \| Fat: 0.40g \| Carbs: 9.97g \| Prot: 1.02g Other sizes: 1 squash yields - 266kcal, 100 g - 27kcal, 1 oz - 8kcal, more... Similar
Squash Pie per 1 piece - Calories: 291kcal \| Fat: 12.37g \| Carbs: 39.78g \| Prot: 6.44g Other sizes: 1 pie - 2334kcal, 1 serving - 291kcal, 100 g - 189kcal, more... Similar
White Sugar (Granulated or Lump) per 1 tsp - Calories: 16kcal \| Fat: 0.00g \| Carbs: 4.20g \| Prot: 0.00g Other sizes: 1 individual packet - 12kcal, 1 cup - 774kcal, 1 lump, 2 cubes - 19kcal, more... Similar
Cooked Summer Squash (Fat Not Added in Cooking) per 100 g - Calories: 20kcal \| Fat: 0.31g \| Carbs: 4.28g \| Prot: 0.90g Other sizes: 1 cup of diced - 42kcal, 1 cup of mashed - 48kcal, 1 medium - 68kcal, more... Similar
Cooked Summer Squash and Onions (Fat Not Added in Cooking) per 1 cup - Calories: 54kcal \| Fat: 0.48g \| Carbs: 11.91g \| Prot: 1.98g Other sizes: 1 serving - 27kcal, 100 g - 29kcal, 1 oz - 8kcal, more... Similar
Sugar per 1 tsp - Calories: 16kcal \| Fat: 0.00g \| Carbs: 4.20g \| Prot: 0.00g Other sizes: 1 individual packet - 23kcal, 1 serving - 31kcal, 1 lump, 2 cubes - 19kcal, more... Similar
Hulled Pumpkin and/or Squash Seeds per 100 g - Calories: 541kcal \| Fat: 45.85g \| Carbs: 17.81g \| Prot: 24.54g Other sizes: 1 serving - 92kcal, 1 oz, hulled - 153kcal, 1 cup - 747kcal, more... Similar
Baked Beans (No Salt Added, Canned) per 1 cup - Calories: 266kcal \| Fat: 1.01g \| Carbs: 52.14g \| Prot: 12.14g Similar
Hard Red Winter Wheat per 1 cup - Calories: 628kcal \| Fat: 2.96g \| Carbs: 136.67g \| Prot: 24.21g Other sizes: 1 oz - 93kcal, 1 lb - 1483kcal, 100 g - 327kcal, more... Similar
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